Weigh In record (no journal entry) for 01 April 2017
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83 kg
Lost so far: 9.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 60.06g | Prot: 183.93g | Carbs: 137.71g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Amish Market Natural Raw Brazil Nuts, Bob's Red Mill Gluten Free Quick Cooking Oats, Karmalize.Me 100% Organic Black Chia Seed. Lunch: Whole Foods Wild Halibut, Whole Foods Market Broccoli, Now Real Food Organic Virgin Coconut Oil, Увелка Гречка, Whole Foods Market Organic Carrot, Onion. Dinner: Perdue Harvestland Chicken Breast, Organic Bell&Evans Boneless, Skinless Organic Chicken Breasts, 365 Everyday Value Extra Virgin Olive Oil Greek Cold Presse, Cucumber. Snacks/Other: Egg Beaters 100% Egg Whites, Bob's Red Mill Whole Grain Oat Flour, Westerly Almond Butter (Roasted), Now Real Food Organic Virgin Coconut Oil, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier, Karmalize.Me 100% Organic Black Chia Seed. more...
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Losing 1.1 kg a Week
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Di_Safina's Weight History
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