Weigh In record (no journal entry) for 01 April 2017
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 38.50g | Prot: 71.93g | Carbs: 231.77g.
Breakfast: Сахар, Каша Рисовая на Молоке. Lunch: Свиная Отбивная, Макароны Отварные, Хлеб Черный, Буздякский Рассольник. Dinner: Макароны Отварные, Яблоко Семеринка, Банан. more...
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Losing 0.3 kg a Week
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