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82.9
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82.9 kg
Lost so far: 6.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.16g | Prot: 36.79g | Carbs: 185.15g.
Breakfast: Fiskobirlik Fındık Ezmesi, Bal, Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Pirinç Pilavı. Dinner: Hurma, Antep Fıstığı. Snacks/Other: Magnum Double Çikolata. more...
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2967 kcal
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Exercise:
Shopping - 35 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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