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miro69
Journal
01 Apr 17
miro69's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
75 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
2124 kcal
Fat: 32.11g | Prot: 183.06g | Carbs: 273.52g.
Breakfast:
For Goodness Shakes Recovery Shake, Oat So Simple Golden Syrup Porridge Pot, Tesco Finest Teriyaki Chicken & Jasmine Rice, Marks & Spencer Vegetable Sushi.
Lunch:
Cooked Asparagus (Fat Not Added in Cooking), Turkey Breast Meat.
Snacks/Other:
Nutramino Protein XL, Nutramino Protein Bar Coconut.
more...
2713 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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miro69's Weight History
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