Weigh In record (no journal entry) for 01 April 2017
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 130.32g | Prot: 183.26g | Carbs: 331.00g.
Breakfast: Rockstar Energy Drink, Gut & Günstig Bauernbrot, Ja! Walnusskerne, Pastirma, Alpenmark Emmentaler, Schwarze Oliven, Myprotein Impact Whey Protein Natural Strawberry Flavour, Gekochtes Ei. Dinner: Erdbeeren, Gut & Günstig XXL Hamburger Buns mit Sesam, Aldi Gouda Käsescheiben, Senf, Light Mayonnaise, Ketchup, Gemischter Salat, Saure Gurken, Gut & Günstig Bauernbrot, Rapsöl, Rinderhackfleisch. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Gym - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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