Party weekend!!! Budgeting calories for the rest of the week again!!
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1220 kcal
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Fat: 37.89g | Prot: 64.84g | Carbs: 153.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Cheese Pizza with Vegetables, Brie Cheese, Salmon, Panini. more...
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2098 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 14 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jvjonathan's Weight History
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