Weigh In record (no journal entry) for 01 April 2017
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 59.41g | Prot: 66.70g | Carbs: 17.85g.
Breakfast: Egg, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Alpine Lace Reduced Fat Swiss Cheese, Egg White. Lunch: Nature's Promise Organic Romaine Hearts, Earthbound Farm Organic Celery, Bumble Bee Premium Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pistachio Nuts, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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Losing 0.8 kg a Week
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Leftyfrhs's Weight History
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