Weigh In record (no journal entry) for 01 April 2017
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49.5 kg
Lost so far: 1.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 25.39g | Prot: 54.96g | Carbs: 105.04g.
Breakfast: 삶은 계란, 포도, 바나나, 자몽, 파인애플, 사과. Lunch: 짬뽕밥, 짜장면, 탕수육. Dinner: 가자미/넙치 요리. Snacks/Other: 딸기. more...
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1715 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 42 minutes, Sleeping - 7 hours. more...
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Gaining 9.8 kg a Week
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