Weigh In record (no journal entry) for 01 April 2017
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.83g | Prot: 63.86g | Carbs: 199.21g.
Breakfast: Pınar Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Çavdar Ekmeği, Torku Tam Yağlı Yoğurt, Yumurta, Soğan veya Taze Soğan, Yeşil Biber, Zeytinyağı, Domatesler. Dinner: Çavdar Ekmeği, Torku Tam Yağlı Yoğurt, Tatlı Salatalık Turşusu, Domatesler, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Elma. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Biologistttt's Weight History
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