Weigh In record (no journal entry) for 01 April 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 86.28g | Prot: 80.74g | Carbs: 331.88g.
Breakfast: Caffè Zuccherato, Senza Peccato Crostata al Limone. Lunch: Caffè Zuccherato, Mela, Arance, Barilla Pasta, Rio Mare Per Pasta Aglio Olio Peperoncino. Dinner: Ciambellone, Fragole Zuccherate, Piadina Kebab, Eismann Würstel e Patate. more...
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2329 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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