pozitronik's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

88.3 kg Lost so far: 11.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1685 kcal

Fat: 50.70g | Prot: 195.28g | Carbs: 111.90g. Breakfast: Молочная Галактика Йогурт с Вишней 2,5%, Куриная Грудка Отварная. Lunch: Самса́, Белорусская Лавка Творог 1,8%. Dinner: Зеленое Яблоко, Белорусская Лавка Творог 1,8%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2846 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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pozitronik's Journal, 01 Apr 17

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