KsushaPechinskaya's Journal, 01 Apr 17

KsushaPechinskaya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2017

75.6 kg Lost so far: 14.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

729 kcal

Fat: 28.23g | Prot: 49.23g | Carbs: 70.99g. Breakfast: Milford Подсластитель, Увелка Каша Ячневая на Молоке. Lunch: Зеленый Лук, Сметана, Блины на Кефире, Вареное Яйцо, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Кефир 2,5%. Snacks/Other: Яблоко Зеленое. more...

2047 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KsushaPechinskaya's Weight History

View Complete History

KsushaPechinskaya's Journal, 01 Apr 17

Submit a Comment

KsushaPechinskaya's Weight History