Weigh In record (no journal entry) for 01 April 2017
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 152.45g | Prot: 166.50g | Carbs: 327.96g.
Breakfast: Easiyo Mango Yoghurt, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Waldkorn. Dinner: Campina Perzik Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Jumbo Tonijn Maaltijd Salade. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's, Bolletje Oerknäck Waldkorn, Banaan. more...
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3216 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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