natashik432's Journal, 01 Apr 17

natashik432's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2017

76.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

945 kcal

Fat: 13.39g | Prot: 51.90g | Carbs: 154.77g. Breakfast: Авида Молоко 3,2%, На здоровье Хлопья Кукурузные без Сахара. Lunch: Огурец (с Кожурой), Картофель Отварной. Dinner: Эко Хлеб Хлеб Богатырский Цельнозерновой, Принцесса Вкуса Кукуруза, Огурец (с Кожурой), Куриная Грудка на Пару. Snacks/Other: Магнит Апельсин. more...

2443 kcal

Exercise: Hiking - 25 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natashik432's Weight History

View Complete History

natashik432's Journal, 01 Apr 17

Submit a Comment

natashik432's Weight History