daisyisme's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

86 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

1154 kcal

Fat: 47.24g | Prot: 83.23g | Carbs: 102.73g. Breakfast: Fried Tempeh, Fried Tofu, Fried Beef, Red Beans and Rice, Tomato Juice. Lunch: Whitefish (Mixed Species). Dinner: Fried Tofu, Sweet Potato. more...

3230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Fitness Training (Workout) - 45 minutes, Aerobics - 45 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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daisyisme's Journal, 01 Apr 17

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daisyisme's Weight History