Weigh In record (no journal entry) for 01 April 2017
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 42.27g | Prot: 34.70g | Carbs: 105.13g.
Lunch: Yeşil Acı Biber (Konservelenmiş), Pişmiş Olgun Soğan, Cağ Kebap, Acılı Ezme, Yoğurt. Dinner: Pirinç Pilavı, Köfte, Patates Kızartması, Kırmızı Lahana, Yoğurt, Yeşil Acı Biber (Konservelenmiş), Şehriye Çorbası. Snacks/Other: Makarna veya Makarna Salatası. more...
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1733 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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omerkaraoglanlar's Weight History
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