Weigh In record (no journal entry) for 31 March 2017
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 72.23g | Prot: 191.16g | Carbs: 437.68g.
Breakfast: Bistec, Pechuga de Pollo, Lala Leche 100, Gamesa Marias, Huevo, Plátano, Verde Valle Arroz Súper Extra, Quaker Avena 3 Minutos, La Moderna Spaghetti. more...
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2128 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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Alan Alcantar's Weight History
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