Weigh In record (no journal entry) for 31 March 2017
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 75.28g | Prot: 152.78g | Carbs: 282.31g.
Lunch: Unimarc Media Palta, Subway Carne y Queso. Dinner: Pechuga de Pollo, Jumbo Espirales. Snacks/Other: Manzana Verde, Parmalat Leche Entera, Merkat Mani sin Sal, Peras, Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Instantánea. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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