Weigh In record (no journal entry) for 31 March 2017
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94.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 85.93g | Prot: 97.55g | Carbs: 34.60g.
Breakfast: Café, Iogurte Natural de Leite Integral, Óleo de Coco. Lunch: Tirolez Queijo Minas Frescal, Sadia Filé Mignon Suíno, Café, Óleo de Coco, Acelga, Pepino (com Casca), Cenouras, Alface, Kenko Alga Marinha Desidratada Nori. Dinner: Da Colônia Amendoim Torrado sem Pele, Sadia Filé Mignon Suíno. Snacks/Other: Soya Maionese, Queijo Prato, Filé Mignon Suíno, Farinha de Linhaça Dourada, Ovo, Iogurte Natural de Leite Integral. more...
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3000 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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mauriciokataoka's Weight History
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