Weigh In record (no journal entry) for 31 March 2017
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48.1 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 21.78g | Prot: 22.30g | Carbs: 148.89g.
Lunch: 취나물, 낙지젓갈, 현미잡곡밥, 쑥국. Dinner: 크라운 미니쉘 아몬드리치, 해태 코코팜 피치핑크 복숭아, 네슬레 킷캣 녹차맛. more...
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1400 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 10 minutes, Grocery Shopping - 1 hour and 20 minutes, Sitting - 4 hours, Resting - 5 hours, Sleeping - 13 hours. more...
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Losing 3.5 kg a Week
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