Weigh In record (no journal entry) for 31 March 2017
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77.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 60.22g | Prot: 64.61g | Carbs: 200.14g.
Breakfast: Toz Şeker, Çay (Demlenmiş), Siyah Zeytin, Sütaş Süzme Peynir. Lunch: Sütaş Kaşar Peyniri, Boyoz, Açma, Küp Şeker, Çay (Demlenmiş). Dinner: Torku Tam Yağlı Yoğurt, Torku Tam Yağlı Yoğurt, Haşlanmış Yumurta, Tatlı Salatalık Turşusu, Tat Etli Kuru Fasulye. Snacks/Other: Yörsan Yarım Yağlı İnek Sütü, Nestle Nesfit Kırmızı Meyveli. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Biologistttt's Weight History
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