Weigh In record (no journal entry) for 31 March 2017
|
46.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 12.31g | Prot: 26.09g | Carbs: 120.40g.
Breakfast: Leco Manteiga, Limiar Pão Hot Dog, Coffee with Milk. Lunch: Oba Suco de Uva Integral, Vapza Feijão Preto, Lettuce Salad with Assorted Vegetables, Spoleto Frango Dourado, Sentir Bem Arroz Integral. Dinner: Bananas, Coffee with Milk, Gallo Azeite de Oliva Extra Virgem, La Violetera Azeitonas Verdes Recheadas, Lettuce, Brother's Pão Integral. more...
|
|
1572 kcal
|
Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 15 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|