Weigh In record (no journal entry) for 30 March 2017
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 58.53g | Prot: 65.34g | Carbs: 62.48g.
Breakfast: Manteiga (com Sal), Melão, Fromelle Queijo Prato sem Lactose, Ovo. Lunch: Brócolis, Alface, Heinz Mostarda, Costa Sul Kani Kama, Tomates, Cenouras, Ovo Cozido. Dinner: Alho, Manteiga (com Sal), Abobrinha, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Docina Iogurte Natural Desnatado sem Lactose, Melão. more...
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1582 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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