aryemus's Journal, 31 Mar 17

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Weigh In record (no journal entry) for 31 March 2017

48 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 31 March 2017:

701 kcal

Fat: 26.66g | Prot: 20.14g | Carbs: 104.25g. Breakfast: Limonlu Su, Haşlanmış Yumurta, Siyah Zeytin, Su. Lunch: Ev Yapımı Yoğurt, Makarna. Dinner: Kabak Yemeği. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Şekersiz Çay. more...

1472 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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aryemus's Weight History

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aryemus's Journal, 31 Mar 17

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aryemus's Weight History