Weigh In record (no journal entry) for 31 March 2017
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82 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 62.17g | Prot: 76.03g | Carbs: 204.37g.
Breakfast: 토마토, 바나나. Lunch: 시래기국, 양배추, 제육볶음, 양파장아찌, 마늘, 상추, 현미잡곡밥. Dinner: 삶은 계란, 토마토, 바나나. Snacks/Other: 아사히 아사히, 붕어빵, 로이스 생초콜릿, 녹차, 삼육 검은콩 칼슘두유. more...
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2408 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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siger16k's Weight History
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