Weigh In record (no journal entry) for 31 March 2017
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74.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 159.79g | Prot: 108.36g | Carbs: 332.84g.
Lunch: Caffè Zuccherato, Banana, Arance, Puntarelle, Coop Pecorino Romano, Provolone, Polpette di Manzo, Pasta al Forno. Dinner: Caffè Zuccherato, Caffè Zuccherato, Kiwi, Polpette di Manzo, McDonald's Happy Meal. Snacks/Other: Coop Plum Cake Con Gocce Di Cioccolato, Fragole Zuccherate, Pasticcini, Arance, Arachidi con Guscio (Mangiate Sgusciate), Noci. more...
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3003 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (moderate) - 55 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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