Weigh In record (no journal entry) for 31 March 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 45.31g | Prot: 97.14g | Carbs: 231.56g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Kızarmış Tahıllı Ekmek, Tavuk Köfte. Lunch: Bulgur Pilavı, Tavuk Şiş, Kapuska, Filiz Kepekli Makarna. Dinner: Lor Peyniri, Altınkılıç Kefir, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kırmızı Lezzetli Elma, Tavuk Köfte. more...
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2832 kcal
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Exercise:
Yoga (Hot) - 1 hour, Stretching (yoga) - 30 minutes, Hiking - 1 hour and 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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larisavoland's Weight History
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