Weigh In record (no journal entry) for 31 March 2017
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61 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.82g | Prot: 95.64g | Carbs: 38.71g.
Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Desnatado. Lunch: Aurora Filé de Peito de Frango, Alface. Dinner: Quatá Queijo tipo Cottage, Gema de Ovo, Clara de Ovo. more...
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Losing 14.8 kg a Week
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usemacosx's Weight History
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