Essönen's Journal, 31 Mar 17

Weigh In record (no journal entry) for 31 March 2017
75 kg Lost so far: 25 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2017:
732 kcal Fat: 23.52g | Prot: 27.70g | Carbs: 103.34g.   Breakfast: Lidl Kermajuusto, Vaasan Ruispalat. Lunch: Lidl Sulhaspiirakka, Lettu, Ananas, Porkkanat, Kaalilaatikko. more...
Gaining 0.4 kg a Week

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Essönen's Weight History


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