Weigh In record (no journal entry) for 31 March 2017
|
95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3612 kcal
|
Fat: 124.88g | Prot: 261.46g | Carbs: 347.50g.
Breakfast: Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Banany, Pilos Twaróg Chudy 0,5%, Jajko (Całe), Melvit Płatki Owsiane Górskie, Bio Planet Ekologiczny Olej Kokosowy Virgin, Migdały. Lunch: Olej Lniany, Combino Makaron Spaghetti, Mięso z Piersi Kurczak, Jajko na Miękko. Dinner: BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Combino Makaron Spaghetti, Combino Makaron Spaghetti, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Makrela Wędzona, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Banan. more...
|
|
3335 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|