1Sista's Journal, 12 Feb 12

Starting Monday I will be going to Curves several times a week.
87.5 kg Lost so far: 10.9 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2012:
1162 kcal Fat: 50.93g | Prot: 106.71g | Carbs: 71.93g.   Breakfast:  Raspberry Tart Fruit Spread, Aidells Mini Sausage, V8 100% Vegetable Juice, Julian Bakery, Coconut Oil, Egg, Butter. Lunch: Broccoli, Tuna in Water (Canned), Romaine, Ranch Dressing, Balsamic Vinegarette Dressing. Dinner: Metamucil, Sugar Free Original Coconut Milk, Protein Powder - Cookies n Creme. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
2344 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

   Support   




1Sista's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.