Weigh In record (no journal entry) for 31 March 2017
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86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 100.89g | Prot: 128.35g | Carbs: 349.02g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, AH Muesli- en Notenbrood. Dinner: Easiyo Mango Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, Champignons, HAK Mexicaanse Bonenschotel, AH Kipdrumsticks Naturel. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Vruchtentaart, Bolletje Oerknäck Waldkorn. more...
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3392 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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