Weigh In record (no journal entry) for 31 March 2017
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 18.20g | Prot: 51.36g | Carbs: 84.82g.
Breakfast: Волжские Просторы Творог Обезжиренный 0,5%, Чай с Лимоном и Сахаром, Сыр Российский. Lunch: Куриное Мясо и Кожа (Обжиг), Макфа Макароны Отварные. Dinner: Miller Пиво, Miller Пиво. more...
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Losing 0.4 kg a Week
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