Weigh In record (no journal entry) for 31 March 2017
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108.6 kg
Lost so far: 18.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 84.57g | Prot: 82.96g | Carbs: 24.22g.
Breakfast: Quaker Havermout (40g), Lidl Griekse Yoghurt. Lunch: Carpaccio. Dinner: AH Spareribs Pittig. Snacks/Other: AH Hazelnoten, Gekookt Ei. more...
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Losing 2.8 kg a Week
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