Weigh In record (no journal entry) for 31 March 2017
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64.3 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 15.29g | Prot: 19.81g | Carbs: 132.86g.
Breakfast: Latte (Latte Intero), Nestlé Cereali Fitness Chocolate, Marmellate e Conserve. Lunch: Pane alle Olive, Coop Ragù Di Carne Alla Bolognese, Quinoa. more...
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Gaining 1.8 kg a Week
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