Weigh In record (no journal entry) for 31 March 2017
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73.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 48.14g | Prot: 54.96g | Carbs: 95.41g.
Breakfast: Kaffee mit Milch, Schmierkäse, Roggen Knäckebrot. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Gutes Land Aufschnitt, Weißbrot. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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