Weigh In record (no journal entry) for 12 February 2012
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85.0 kg
Lost so far: 14.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1480 kcal
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Fat: 59.98g | Prot: 67.01g | Carbs: 170.83g.
Breakfast: 2% Fat Milk, Apple Jacks Cereal, Cream (Half & Half, Fat Free) , Sugar, Coffee (Brewed From Grounds) . Lunch: 14" Pepperoni Pizza. Dinner: Mushroom Gravy, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mashed Potato (from Fresh). Snacks/Other: Pretzel Crisps - Everything, Red Delicious Apples. more...
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Losing 0.8 kg a Week
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Rounder13's Weight History
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