Weigh In record (no journal entry) for 31 March 2017
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 81.10g | Prot: 35.37g | Carbs: 134.06g.
Breakfast: Кофе с Сахаром, Fitness Батончик с Цельными Злаками. Lunch: Чернослив, Гречка Отварная. Dinner: ООО " Норд Фиш" Печень Минтая Натуральная, Макароны Отварные. Snacks/Other: А.Коркунов Горький Шоколад 70% Какао, Кофе, Макароны Отварные, Кофе (Растворимое), Грецкие Орехи. more...
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1598 kcal
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Exercise:
Bathing - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arnautanzhelika's Weight History
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