Weigh In record (no journal entry) for 30 March 2017
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110 kg
Lost so far: 23.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 76.05g | Prot: 132.66g | Carbs: 140.39g.
Breakfast: De Beukelaer Prinzenrolle (24g). Lunch: Rinderleber. Dinner: Mühlenhof Wiener Würstchen, Bratwurst. Snacks/Other: Bier. more...
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Gaining 0.6 kg a Week
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