Weigh In record (no journal entry) for 30 March 2017
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73.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 60.57g | Prot: 83.47g | Carbs: 21.32g.
Breakfast: smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Egg White, Applegate Farms Organic Uncured Sunday Bacon, Alpine Lace Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Culinary Circle Shaved Parmesan Cheese, Great Value 100% Lemon Juice, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Parmesan Cheese (Shredded), Kerrygold Aged Cheddar Cheese, Applegate Farms Natural Sunday Bacon, Empire White Ground Turkey. Snacks/Other: Bell Peppers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder. more...
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steady weight
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Leftyfrhs's Weight History
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