Weigh In record (no journal entry) for 12 February 2012
|
107.4 kg
Lost so far: 2.4 kg.
Still to go: 43.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2012:
|
1309 kcal
|
Fat: 39.16g | Prot: 82.94g | Carbs: 140.46g.
Breakfast: lite creamer, Coffee (Brewed From Grounds), Turkey Bacon, Potatoes (Flesh Without Skin, with Salt, Boiled), Egg. Lunch: Dole Fruit Cup, Turkey Bacon, chicken, pita. Dinner: Budweiser Select 55 Premium Light Beer, Broccoli Medley (Broccoli, Cauliflower & Carrots), Pork chop, 2% shredded cheddar, russet potato, light sour cream. Snacks/Other: Light Popcorn, Orange. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|