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Vetal.ua
Journal
30 Mar 17
Vetal.ua's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
108 kg
Lost so far:
2 kg
.
Still to go:
108 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
1775 kcal
Fat: 32.40g | Prot: 148.86g | Carbs: 223.09g.
Breakfast:
Индейка, Гречка.
Lunch:
Салат, Куриная Грудка, Рис, Индейка, Белый Картофель (с Кожурой).
Dinner:
Куриная Грудка, Картофель, Салат.
Snacks/Other:
Протеин.
more...
4483 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Vetal.ua's Weight History
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