Vetal.ua's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

108 kg Lost so far: 2 kg. Still to go: 108 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1775 kcal

Fat: 32.40g | Prot: 148.86g | Carbs: 223.09g. Breakfast: Индейка, Гречка. Lunch: Салат, Куриная Грудка, Рис, Индейка, Белый Картофель (с Кожурой). Dinner: Куриная Грудка, Картофель, Салат. Snacks/Other: Протеин. more...

4483 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Vetal.ua's Journal, 30 Mar 17

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Vetal.ua's Weight History