Weigh In record (no journal entry) for 30 March 2017
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93.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 132.59g | Prot: 123.39g | Carbs: 31.87g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Óleo de Coco, Café, Majestade Copa, Catupiry Cream Cheese, Ovo Frito, Pancetta, Kenko Alga Marinha Desidratada Nori, Alface, Cenouras, Pepino (com Casca), Acelga, Tirolez Queijo Prato, Tirolez Queijo Minas Frescal. Dinner: Sadia Filé Mignon Suíno, Iogurte Natural de Leite Integral. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Fazenda Bela Vista Queijo Minas Frescal. more...
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2958 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 36 minutes. more...
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Gaining 1.1 kg a Week
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mauriciokataoka's Weight History
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