Weigh In record (no journal entry) for 30 March 2017
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 64.07g | Prot: 58.29g | Carbs: 34.78g.
Breakfast: Champignon, Perdigão Bacon Fatiado, Ovo Mexido, Sadia Queijo Prato, Café. Lunch: Bolo de Chocolate, Perdigão Hambúrguer Sabor Defumado. Dinner: Tirolez Queijo Prato, Subway Tomate, Subway Cebola, Bacon (Curado, Frito, Cozido), Perdigão Hambúrguer Sabor Defumado. Snacks/Other: Brigadeiro. more...
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Losing 0.7 kg a Week
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fernanyclash's Weight History
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