Weigh In record (no journal entry) for 30 March 2017
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 70.58g | Prot: 71.37g | Carbs: 16.89g.
Breakfast: Essential Nutrition Cacao Whey, Óleo de Coco. Lunch: Nozes de Nogueira, Lindt Chocolate 85%, Alho, Tomates Cereja, Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Molho Pesto, Nestlé Creme de Leite, Queijo Gorgonzola, Queijo Coalho, Friboi Picanha Grelhada sem Gordura. more...
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1854 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ElisaKretz's Weight History
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