bndud's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

73.7 kg Lost so far: 20.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1303 kcal

Fat: 65.48g | Prot: 78.05g | Carbs: 120.45g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Terra Fina Roasted Salty Almonds, Pears, Bananas. Lunch: Best Bar Ever Chocolate Coconut, Iconic Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables. more...

2200 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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bndud's Journal, 29 Mar 17

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