Weigh In record (no journal entry) for 30 March 2017
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61.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.64g | Prot: 40.03g | Carbs: 54.36g.
Breakfast: Coca-Cola Coca-Cola Zero, Kaffee. Lunch: Kaffee mit Milch, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt. Dinner: Osterzauber Vollmilch Schokoladen Eier, Leberkäse, Vollkornbrot, Ei, Zucchini, Kirschtomaten, Eiklar, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Exquisa Quarkcreme Natur 0,2%, REWE Mediterraner Tomaten-Gurken-Salat, REWE Beste Wahl Pfefferminztaler. more...
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1818 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SusannF.'s Weight History
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