Weigh In record (no journal entry) for 30 March 2017
|
73 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 127.68g | Prot: 69.86g | Carbs: 12.03g.
Breakfast: Colun Queso Gouda Laminado, Mildred Tea Té, Aceite Vegetal, PF Mortadela Jamonada, Huevo Revuelto. Lunch: Carne de Conejo de Monte (Cocido, Estofado). Dinner: Aceitunas Verdes, Mayonesa Casera, Mildred Tea Té, Zumo de Limón, Aceite Vegetal, Espinacas, Angelmo Atún Desmenuzado en Agua. Snacks/Other: Huevo Cocido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caro.steph's Weight History
|