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Vegetarian, dairy free
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114 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 45.46g | Prot: 66.89g | Carbs: 267.23g.
Breakfast: Brown Sugar, MA Milk Alternative, Maize Meal-Pap. Lunch: White Rice, Braai Relish, Vegetarian Spiced Burgers. Dinner: Lite Medium Fat Spread, Best of Both White Bread, Instant Noodles, Shredded Tuna in Water. Snacks/Other: Smooth Peanut Butter, Guavas, MA Milk Alternative, Smooth Peanut Butter, Brown Sugar, Black Tea, Best of Both White Bread, Lite Medium Fat Spread. more...
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2945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 3/kph - 2 minutes. more...
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steady weight
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Patsicat's Weight History
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