Weigh In record (no journal entry) for 28 March 2017
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114 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 30.71g | Prot: 70.22g | Carbs: 443.02g.
Breakfast: Maize Meal-Pap, Tea, MA Milk Alternative, Brown Sugar, Lite Medium Fat Spread, Best of Both White Bread. Lunch: Lite Medium Fat Spread, Litchi Flavoured Sparkling Drink, Samp. Dinner: Litchi Flavoured Sparkling Drink, Chakalaka, Frozen Veg Mix, Vegetarian Spiced Burgers, Brown Rice. Snacks/Other: Smooth Peanut Butter, Lite Medium Fat Spread, Best of Both White Bread. more...
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2889 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 9.3 kg a Week
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Patsicat's Weight History
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